Mental Health & Wellbeing

Honestly i’m not a psycho bitch…

Note to self. At least 2 days prior to your period and until that moment of release ( readers you may recognise this switch moment in your own cycle) … until that moment, try your absolute best..  in fact, lock yourself in without access to social media, phones or people… Give someone else the key.. do not socialise, or communicate.. you can not be trusted to be rational or civil. Recognise you are a danger to your own sanity.  That you are likely to cause, at best, mild upset or offense to someone you care about.  Your brain has no control over your emotions; you overreact; you self-doubt; you lose confidence and competence.; you become intolerant and strike out. You cannot control this despite the talking to that you give yourself and despite the knowledge that if you gave it 48 hours normal responses and attitudes would prevail. You have now warned yourself. Let this be your reminder. Avoid human contact and keep your head down……

… as ever this sound advice fails to get actioned. Partly because sometimes commitments prevent isolation. Sometimes because no sane person is brave enough to suggest you’re not in the right mind to be allowed contact with the public.

So. Should you be one of the unfortunate ones who is on the receiving end of a 48hr madness of mine, I can but apologise profusely and hope that you know me well enough to know that I cannot help the temporary insanity my hormones induce every 28 days.

Normal service will be resumed shortly….

(0) Comments

  1. […] I get them, which is not every month but when I do they always fall just before a period.   (A joyous additional PMT symptom that provides more proof that should I believe in a god I would be sure it would be male! ) […]

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